On Options: My Thoughts Explained

Pointers for Protecting Your Vision Millions of people in America are dealing with extreme vision loss today. Not all eye diseases can be avoided, but here’s some good news: there are simple things we can do to reduce the possibility of vision loss. The Importance of UV Sunglasses UV-blocking sunglasses prevents skin cancer around the eye area and delay the onset of cataracts, whose formation is fast-tracked by direct sun exposure. Not all sunglasses are created equal however. Those that block 100% of UV rays are, of course, most helpful. Say No to Tobacco
The 9 Most Unanswered Questions about Health
Overwhelming research has proven that tobacco smoking is bad for health, and that includes eye health. Specifically, this practice has been associated with cataracts and age -related macular degeneration (AMD).
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Proper Nutrition A person who has a vitamin deficiency is likely to experience retinal problems. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc. Getting a Baseline Eye Exam If you’re an adult with no eye disease risk factors, you should take a baseline eye exam when you turn 40, which is when the earliest signs of eye disease and vision impairment set in. Whether you need treatment or follow-up exams, your opthalmologist will decide. Indoor Eye Protection For most projects and activities around the home, you can use standard ANSI-approved eyewear. Sports eye protection, however, must meet the specific sport’s governing body’s requirements or those of the American Society for Testing and Materials (ASTM). Your Family History Glaucoma, cataract, AMD and many other eye diseases tend to run in the family, so take the time to know your family history so you know your risks and can take preventive steps early on when necessary. Working with an Eye Care Professional Be sure to see the right eye care professional for your specific condition. There are optometrists, opticians and ophthalmologists, who are full-spectrum eye specialists providing all levels of care, from eyeglass prescriptions to delicate eye surgery. Correct Use of Contact Lenses Know that you can develop corneal ulcers and even vision loss if you abuse contact lenses – for example, by using expired cleaning solutions, sleeping with contacts that are not made for overnight use, etc. Dealing with Eye Fatigue The 20-20-20 rule comes in handy for computer-related eye strain: once every 20 minutes, look away from your work, fix your eyes on anything about 20 feet away from you, and carry on for 20 seconds. If eye fatigue remains, it’s time to see an eye doctor. You may have presbyopia, dry eye or any other condition that must be properly diagnosed and treated. Eye care is very important for all of us – not that it needs to be mentioned. But sometimes, we become so busy that we actually forget what’s most important to us, like good eye health and vision.

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